This wellness training course will explore how to cultivate healthy habits, adopt a balanced diet, engage in effective physical exercise, and practice good hygiene to enhance your overall well-being.
Curriculum
- 5 Sections
- 12 Lessons
- 4 Quizzes
- 0 Assignments
- 0m Duration
Healthy Habits (Wk 1)
3 Lessons1 Quiz0 Assignments
- Video
- Introduction to Healthy Habits
- Home work -Write 10 Lines of your good habits in day .
- Quiz
Anxiety and stress pain (Wk 2)
3 Lessons1 Quiz0 Assignments
- Reduce stress and anxiety with these mind-quieting tips
- lesson plan Stress
- Quiz---Stress Reaction
- Make assignment on Personal Experience
Listen non-judgmentally (Wk 3)
3 Lessons1 Quiz0 Assignments
- Video --- Don't judge people without knowing them
- Lesson plan (Listen non-judgmentally)
- Quiz
- Personal Experience
Cultural and Societal Influences (Wk4)
3 Lessons1 Quiz0 Assignments
- Video-Social Influence
- Social influence on mental health
- Quiz- Society matter
- Video---एक प्रेरणादायक कहानी -- संगत का असर
Yoga Classes (Wk 5)
0 Lessons0 Quizzes0 Assignments